As part of Mental Health Awareness Week we linked up with the experts to provide some helpful advice and guidance.
Marwah from the Mental Health Foundation kindly joined us for a Facebook Live Special.
She provided some fantastic tips and support for distance learning students on topics including anxiety, stress and depression. Areas such as mindfulness, exercise and nature – the theme of this year’s Mental Health Awareness Week – were all explored.
Click below, when you have a spare 20 minutes, to watch the full Facebook Live session with Marwah.
The Mental Health Foundation have some fantastic resources and tips around mental health and wellbeing. Visit their website here to find out more.
